FRUITS TO EAT

GOOD FOOD GOOD MOOD

 

APPLE:

Apples are a popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, they may help prevent several health conditions.

Apples come in a variety of shapes, colors, and flavors and provide a range of nutrients that can benefit many different aspects of a person’s health.

For example, they may help reduce the risk of cancer, obesity, heart disease and several other conditions.

BLUE BERRY :

Fresh blueberries are a popular summer treat. They have a sweet flavor, and they are succulent and nutritious.

Blueberries can be eaten freshly picked or incorporated into a variety of recipes. They can also be purchased frozen.

They have been shown to protect against heart disease and cancer and can also help maintain bone strength, mental health and healthful blood pressure.

AVACADO :

The avocado is the fatty fruit of the avocado tree, scientifically known as Persea americana. It is native to Mexico and Central America.

The avocado has a smooth and creamy texture. It is rich in monounsaturated fats and is much higher in fat than most other fruits.

There are many types of avocados, varying in color, size, and shape. People can eat avocado raw, in smoothies.

TRY EATING THESE FRUITS TWICE A 

WEEK, WHICH MAKES YOU HEALTHIER.

IF NOT NOW, THEN WNHEN ?😉