Bunk the JUNK

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Junk food is said to be chips, patties, cold drinks, and fried foods that are eaten worldwide. The prevalence of junk food is increasing gradually and its addiction is seen most in children and youth. Junk food is very harmful to health while healthy eating is necessary for a person to be healthy.

The Junk foods are attractive to look at and delicious to eat, while they have a very adverse effect on health. Junk food is made by cooking in dirty oil, which promotes many diseases. Consumption of junk food increases the problems of blood pressure, cancer, and cardiovascular diseases.

Only parents can stop the trend of growing junk food in children. They should find new and attractive ways to feed children with green vegetables and healthy food. Consumption of junk food is also like an addiction in which a person cannot quit immediately but his intake can be reduced gradually. We should gradually abandon junk food and move towards healthy health.

Aysha Farheen

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